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Feeling What You Need to Feel During the Holidays: You Are Allowed

You Are Allowed: Give Yourself Grace and Permission to Feel What You Need to Feel The holiday season comes with...
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Thanksliving: How to Transform Thanksgiving into a Lifestyle of Thanksliving

The holiday season comes with so many reasons to be grateful, from spending time with your loved ones to celebrating...
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Your Momentum Mindset – There’s Power in the Pause

Imagine just being, no agenda or things to do. That’s what I did recently during a long weekend. There’s power...
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HERE’S TO THANKSLIVING

Thankful.  For so many things.  Some big and some small.  Most of all, I'm thankful for my family, friends, each...
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How to Be More Resilient, Adaptable and Ready for What’s Next

   It's been a long 20 months. It's time to recharge, renew, refocus and bounce forward.     You...
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LETTING GO OF THE SHOULD AND COULD HAVE BEENS

I talk a lot about the power of letting go and "resigning" - in order to build momentum to move...
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The Power of Getting Uncomfortable and Having a Momentum Mindset

I GOT UNCOMFORTABLE: YOU SHOULD TOO – If You’re Uncomfortable, That Means You’re Growing If you’re uncomfortable, you know you’re...
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The Power of Saying NO!

In a world of overwhelm and busyness, learn to say NO. Saying NO is a complete sentence. And saying NO...
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